Skip to Main Content

Resource Topic

Resources on self-care and wellness

We all deserve to take care of ourselves and our overall wellness.

There are 15 resources published under "Self-Care & Wellness" available. × Clear all.

Self-Care & Wellness

How to Avoid Faux Self-Care and Find Self-Care for Yourself

Avoid burnout and improve relationships with self-care

Read More - How to Avoid Faux Self-Care and Find Self-Care for Yourself

Anxiety & Depression

Parental Mental Health Tips

Prioritize Mental Health for a Stronger Family

Read More - Parental Mental Health Tips

Anxiety & Depression

How to care for YOU this election season.

Your vote matters, and so does your mental health.

Read More - How to care for YOU this election season.

Self-Care & Wellness

Intentional Acts of Kindness

Showing ourselves intentional kindness can often be forgotten. However, research is showing us that kindness, self-compassion, and extending grace towards ourselves are how we can continue to show and grow our compassion for humanity.

Read More - Intentional Acts of Kindness

Anxiety & Depression

31 Tips to Boost Your Mental Health from Mental Health America

Mental Health America offers a collection of 31 tips for improving mental health.

Read More - 31 Tips to Boost Your Mental Health from Mental Health America

Self-Care & Wellness

Guided Meditation: Be Well Mantras

Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.

Read More - Guided Meditation: Be Well Mantras

Self-Care & Wellness

Guided Meditation: Inner Strength Visualization Meditation

Licensed Clinical Provider Bailey Pyle guides this visualization meditation practice focused on finding our inner strength.

Read More - Guided Meditation: Inner Strength Visualization Meditation

Self-Care & Wellness

Guided Meditation: Loving Kindness

Join Dr. Karen Shipley for a loving kindness meditation practice.

Read More - Guided Meditation: Loving Kindness

Self-Care & Wellness

Guided Meditation: Honoring Grief

Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.

Read More - Guided Meditation: Honoring Grief

Self-Care & Wellness

Guided Meditation: Square Breathing

Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.

Read More - Guided Meditation: Square Breathing

Self-Care & Wellness

Guided Meditation: Welcome to this Moment

Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.

Read More - Guided Meditation: Welcome to this Moment

Anxiety & Depression

Feelings Finder

Expand your vocabulary to explore how you are really feeling.

Read More - Feelings Finder

Call our toll-free, 24-hour telephone line for help with your immediate crisis situation.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

Northwest Arkansas: 1-888-518-0108