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Guides

Resource Guides.

There are 12 resources published under "Guides" available. × Clear all.

Anxiety & Depression

2024 Youth Mental Health Report

New data continues to reveal the mental health toll on youth from social media, mass violence and the many other challenges kids face every day. Our kids are in crisis. See the report for more.

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Anxiety & Depression

31 Tips to Boost Your Mental Health from Mental Health America

Mental Health America offers a collection of 31 tips for improving mental health.

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Anxiety & Depression

Tips For Talking About Your Mental Health

Use these tools and tips from Mental Health America to help you get started.

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Anxiety & Depression

Free Mental Health America Screening Tools

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

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Self-Care & Wellness

Guided Meditation: Be Well Mantras

Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.

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Self-Care & Wellness

Guided Meditation: Inner Strength Visualization Meditation

Licensed Clinical Provider Bailey Pyle guides this visualization meditation practice focused on finding our inner strength.

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Self-Care & Wellness

Guided Meditation: Loving Kindness

Join Dr. Karen Shipley for a loving kindness meditation practice.

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Self-Care & Wellness

Guided Meditation: Honoring Grief

Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.

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Self-Care & Wellness

Guided Meditation: Square Breathing

Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.

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Self-Care & Wellness

Guided Meditation: Welcome to this Moment

Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.

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Anxiety & Depression

Crisis Plan

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.

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Anxiety & Depression

Five simple techniques for coping with stressors and managing emotions

From box breathing to mindful walking, here are some easy tips for everyday challenges.

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Call our toll-free, 24-hour telephone line for help with your immediate crisis situation.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

Northwest Arkansas: 1-888-518-0108